15 Incredible Rock Salt (Sendha Namak) Benefits for Skin ,Hair & Overall Health

Rock salt or Sendha Namak,as it is popularly known, is purest form of salt - unprocessed, raw, devoid of environmental pollutants & chemical components It contains 84 out of the 92 trace elements,including potassium, iron, calcium, zinc, magnesium, copper & so on,plays an imp role in replenishing the body’s electrolytes & maintaining the pH balance


1.Improves Digestion


2.Boosts Metabolism


3.Stabilises Blood Pressure : Rock salt helps stabilise blood pressure.For hypertensive ptns,is better alternative to table salt as is high on Potassium.


4.Boosts Immunity


5.Treats Sinus : Gargling provides relief against sore throat, dry cough.


6.Promotes Weight Loss : Rock salt reduces sugar cravings by reactivating insulin,results in weight loss.


7.Promotes Sleep : Rock salt regulates the level of melatonin,regulates our sleep cycle.


8. Reduces Stress


9. Purifies Air


10.Promotes Healthy Skin : Rock salt is great for cleansing skin & getting rid of clogged pores


11.Reduces Edema : Soak your feet in a bucket of water with rock salt to get rid of swelling and inflammation.


12.Exfoliates Skin : Use rock salt to exfoliate your skin and get rid of dead skin.


13. Used as a Bath Salt or Body Scrub : Rock salt can be used as a bath or body salt.... is a perfect substitute of spa standard products.


14.Promotes Healthy Hair : Just mix it in your usual shampoo and wash your hair.


15.Treats Bleeding Gums : Mix rock salt, triphala powder & neem powder,use a pinch at a time to massage the gums & rinse with water.

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