15 Incredible Rock Salt (Sendha Namak) Benefits for Skin ,Hair & Overall Health

Rock salt or Sendha Namak,as it is popularly known, is purest form of salt - unprocessed, raw, devoid of environmental pollutants & chemical components It contains 84 out of the 92 trace elements,including potassium, iron, calcium, zinc, magnesium, copper & so on,plays an imp role in replenishing the body’s electrolytes & maintaining the pH balance

 

1.Improves Digestion

 

2.Boosts Metabolism

 

3.Stabilises Blood Pressure : Rock salt helps stabilise blood pressure.For hypertensive ptns,is better alternative to table salt as is high on Potassium.

 

4.Boosts Immunity

 

5.Treats Sinus : Gargling provides relief against sore throat, dry cough.

 

6.Promotes Weight Loss : Rock salt reduces sugar cravings by reactivating insulin,results in weight loss.

 

7.Promotes Sleep : Rock salt regulates the level of melatonin,regulates our sleep cycle.

 

8. Reduces Stress

 

9. Purifies Air

 

10.Promotes Healthy Skin : Rock salt is great for cleansing skin & getting rid of clogged pores

 

11.Reduces Edema : Soak your feet in a bucket of water with rock salt to get rid of swelling and inflammation.

 

12.Exfoliates Skin : Use rock salt to exfoliate your skin and get rid of dead skin.

 

13. Used as a Bath Salt or Body Scrub : Rock salt can be used as a bath or body salt.... is a perfect substitute of spa standard products.

 

14.Promotes Healthy Hair : Just mix it in your usual shampoo and wash your hair.

 

15.Treats Bleeding Gums : Mix rock salt, triphala powder & neem powder,use a pinch at a time to massage the gums & rinse with water.



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